Stance & balance
A stable starting position affects movement, offense and defense.
Use this page as a vocabulary guide for your training request, not as a substitute for coaching.
ASK ON TELEGRAM →A stable starting position affects movement, offense and defense.
Movement and positioning can be isolated as a technical focus.
Ask for focused work on clean mechanics and combinations.
Defense can include positioning, reactions and technical responses appropriate to the session.
Link individual techniques into sequences with coaching feedback.
If you already know the area you want to improve, include it in the Telegram message.